Story Published:
Oct 7, 2009 at 10:44 AM PST
Event Details
Start Date: October 8, 2009 - End Date: December 3, 2009
Time: 12:00pm - 1:00pm
Location: Benton Center
Link: http://www.synergeahealth.com
Adult Price: FREE
Organization: Synergea Chiropractic
Event Description
8 Week Course - Thursdays at Noon (no class Oct 15th)-
Registration can be done on site at the First Class.
Looking into the understandings that brought our current health to the place it is now, how our views can change for the better, and who to choose to help you on your journey to wellness. We will visit specifics about the three dimensions of stress we are all exposed to: physical, biochemical and psychological; and what we can do for ourselves in each area. We close the course with a look into the future and how it could be radically different than out current health situation.
Week 1: Review of current health paradigm
Week 2: The Fire Department and the Contractor - when to seek certain types of care.
Week 3: Wellness Defined; The 3 dimensions
Week 4: Be Fit; what types of excercise and how often does the human species need it to be well
Week 5: Eat Right; what to eat, how to eat it, when and most importantly why??
Week 6: Think Well; the role of our psyche, emotions and personality in creating wellness.
Week 7: The Wellness Revolution; putting your new knowledge to work, selecting a wellness team or going it on your own.
Week 8: Conclusion; What will the future bring?