Protect yourself from flu
Take action to protect yourself from the flu, whether swine or seasonal, with these tips from the Coordinating Center for Infectious Diseases and the Centers for Disease Control.
From the Coordinating Center for Infectious Diseases
Avoid close contact.
Stay home when you are sick.
Cover your mouth and nose.
Clean your hands.
Avoid touching your eyes, nose or mouth.
Practice other good health habits.
Printable Materials for Promoting Good Health Habits
There's nothing quite as beautiful as an Oregon Coast sunset and it's even more fun to watch when there are kids to enjoy, too! The Dyer family (and a "spare") was visiting Winchester Bay and were posing for photos and just being normal kids so I had a blast taking their photos during their antics.
Strolling through the Owen Rose Garden in Eugene
A great time at Willamalane's Summer Fair 2015 in Springfield.