Diet Detective’s news and weird facts

Diet Detective’s news and weird facts
Where to Go in Space So You Can Say You Weigh Less? Hint: Avoid Jupiter. 
 
According To NASA, if you weigh 200 pounds on Earth, here is how much you would weigh on
 
-      Mercury = 76 pounds
-      Venus = 182 pounds
-      Earth's moon = 34 pounds
-      Mars = 76 pounds
-      Ceres = 6 pounds
-      Jupiter = 428 pounds
-      Saturn = 212 pounds
-      Titan = 24 pounds 
-      Uranus = 172 pounds
-      Neptune = 220 pounds
-      Pluto = 16 pounds
 

Check out your weight on other planets and moons here:nasa.gov/audience/forkids/kidsclub/text/clubhouse/Astro-Matic_3000.html#.UqziO-LWupo 

Insects Allowed: Don’t Read This With a Weak Stomach.
The foods you eat contain insects, rat hair and rat excrement. The Food and Drug Administration sets "food defect action levels," which are the maximum levels of natural or unavoidable defects in foods ­ such as how many insects or rat hairs are permissible.
 
"Action levels" are the point at which the FDA starts an investigation and decides what action is warranted. But if these are the upper limits allowed by law, what can we expect to find in our food? Well, that depends ­ if you ask the FDA, it's about 10 percent of the action levels, but other experts argue it could be as high as 40 percent.
 
Food Defect Action Levels
Here are a couple of foods from the guide ­ just so you get a taste. You can view the entire list on the 
FDA website at fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/sanitationtransportation/ucm056174.htm#intro
 
Peanut Butter
Defect: Insect and rodent filth.
Action level: An average of 30 or more insect fragments and one or more rodent hairs per 100 grams.
Example: In every 18-ounce jar of peanut butter, there can be as many as 150 insect fragments and five rodent hairs.
 
Chocolate
Defect: Insect and rodent filth.
Action level: An average of 60 or more insect fragments and one or more rodent hairs per 100 grams.
Example: A typical chocolate bar is about 60 grams, or 2 ounces. It could have as many as 36 insect fragments and about half a rodent hair and still be sold in supermarkets.
 

Worried about Eating Way Too Much Over the Holidays? Here’s a Quick Fix.

Being active every day does more than burn calories. According to the Journal of Physiology, “A daily bout of exercise generates vast physiological benefits even when you consume thousands of calories more than you are burning. Exercise clearly does a lot more than simply reduce the energy surplus.” The amount of physical activity used during the study was running on a treadmill for 45 minutes every day. 

Work Out and Play Games: Make 30 Minutes of Exercise Feel Like 5.
There is a brand new gaming company in town ­ the famed creators of Guitar Hero have come up with a game that can be played on nearly any exercise cardio machine (e.g., treadmill, elliptical, bike). It’s called Goji Play (bluegoji.com/) and works with your iPad or iPhone. According to the company, the game comes with a wireless sensor, so “your movement is part of the game. And our game controllers either mount on your equipment or can be held in your hand ... making the transformation complete.” According to the website, Goji Play has 12 games and apps currently available and plans to develop many more. While I haven’t received the game yet, I imagine it’s amazing. The cost is a bit steep at $99. 

Who Can You Trust? 100 Calories may be 120 Calories.
This is not new news, but it’s interesting nonetheless. Most people don’t realize that the Food and Drug Administration, which is responsible for regulating food labels, allows companies to be as much as 20 percent off on calories and key nutrients. 

From the FDA: “A food with a label declaration of calories, sugars, total fat, saturated fat, trans fat, cholesterol, or sodium shall be deemed to be misbranded under section 403(a) of the act if the nutrient content of the composite is greater than 20 percent in excess of the value for that nutrient declared on the label.
In fact, researchers from Tufts University found that “Measured energy values of 29 quick-serve and sit-down restaurant foods averaged 18 percent more calories than the stated values. Likewise, measured energy values of 10 frozen meals purchased from supermarkets averaged 8 percent more calories than stated on the label.”  
 
What does that mean? You could be consuming a lot more calories (and other nutrients such as sodium) than you think. 
 
It gets worse, because it works in reverse, too. The nutrients you need, such as fiber and vitamins, “must be present at 80 percent or more of the value declared on the label,” which means that the food may contain only 80 percent of the amount listed.
 
From the FDA: “Class II nutrients
 are vitamins, minerals, protein, total carbohydrate, dietary fiber, other carbohydrate, polyunsaturated and monounsaturated fat, or potassium that occur naturally in a food product. Class II nutrients must be present at 80 percent or more of the value declared on the label.As an example: If vitamin C is a naturally occurring nutrient in a product, and the product declares 10 percent DV vitamin C (i.e., 6 mg/serving) on its label, then laboratory analysis must find at least 80 percent of the label value (80 percent of 6 mg or 4.8 mg vitamin C/serving) for the product to be in compliance.”
 
Account for these differences in your diet. 
 
Ever Wonder Who Controls Your Food? 
The nonprofit Food & Water Watch has a quiz for you to take to find out how much you know about your food supply. Answer questions such as: ”What percentage of grocery sales make up Walmart’s business? Since 1990, Whole Foods Market has acquired how many natural food store chains? The top three companies produce how much of the bagged salad sold in grocery stores?” See:foodopoly.org/ 
 
You can also download their free report called “Grocery Goliaths: How Food Monopolies Impact Consumers.” see: btfy.me/2td7vq
 
CHARLES PLATKIN, Ph.D., M.P.H., THE DIET DETECTIVE is one of the country's leading nutrition and public health advocates, whose syndicated health, nutrition and fitness column, the Diet Detective appears in more than 100 daily newspapers nationally. Dr. Platkin is also the founder of DietDetective.com, which offers nutrition, food, and fitness information. Platkin is a health expert and blogger featured on Everydayhealth.com, Active.com and Fitnessmagazine.com. Additionally, Platkin is a Distinguished Lecturer at the CUNY School of Public Health at Hunter College in New York City.
The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician.