Marathon Mondays: What it takes to train to run 26.2 miles

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Marathon Training
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Marathon Training
Training for a full marathon means logging a lot of miles before the actual race. Pick one day to do your long runs, like Saturday. Increase your mileage by small increments every week to build your endurance. Tune into KVAL News at 5 pm every Monday through February to watch as KVAL reporters Kristina Nelson and Beth Ford, KVAL anchor Kelly Koopmans and KVAL Meteorologist Seth Wayne train for the big race.